Text in a circle reading 'Balance is key to recovery' with a dot between each word.

Self-care is not selfish.

Therapy for self esteem & imposter syndrome in Milwaukee, WI

Schedule a free consultation
A minimalist workspace featuring a white desk with a closed silver laptop, a white wireless mouse, and a tall glass of iced coffee with a black straw. There is a small potted green plant with a ribbon bow on the left side of the desk. The setup is near a window with natural light and a view of a brick rooftop outside.

You’ve been feeling this way for far too long.

It’s like you never Feel Good Enough

The woman you see in the mirror is not the person you desire to be. Too often you compare yourself to others, which leaves you feeling worthless. Your physical health has fallen by the wayside, and the pounds won’t stop piling up.

Identifying your wants and desires are non-existent.  Making decisions for yourself is becoming increasingly more difficult. Opportunities pass you up because you don’t feel worthy. You hide behind work and busyness to avoid time alone.

Saying no rarely happens. Creating boundaries makes you feel guilty and causes you stress.

A woman sitting at a white desk with a silver laptop, a smartphone, and a wireless earbud case, writing in a notebook with a pen.

I’m here for you.

You’re allowed to slow down and speak up for what you need.

We will help you gain the confidence to start living the life you imagined.

Feel familiar?

Struggling with feeling like a fraud

Ready to stop second guess yourself

Wishing that people could see you for who you are

Hoping things will be different this time

Minimalist workspace with a white desk, laptop, potted succulent, glass of orange juice, and a white chair, near a window

Here’s what we’ll do together

Therapy for self worth & imposter syndrome can help you to stop struggling and start living.

Therapy will help you:

Together in therapy, we will explore your experience with self-worth to help identify how you can best manage it, and work to improve it to relieve the difficulties it has been causing in your life. Engaging in self exploration, we will sift through all of the highs and lows of you. We will identify and embrace your strengths. You will learn strategies to help interrupt thoughts and challenge core beliefs that keep you stuck. Processing will allow you to become less critical and more self-compassionate. We will practice mindfulness strategies and work on goal setting. You will learn how to form a healthy relationship with yourself, which will ultimately help improve your relationships with others.

Therapy for self esteem will help:

  • Be Your Authentic Self & Left Go of Shame

  • Overcome limiting beliefs

  • Be more confident

  • Stop feeling guilty for making decisions that will make you happy.

  • Shift your perspective

  • Increase your self awareness

  • Take steps towards achieving your goals

  • Love Yourself Unconditionally: No Strings Attached

  • Carve Out Time for the Things That Feed Your Soul

  • Stop feeling like a fraud

At the end of the day, here’s the thing:

You are already enough.

What we’ll work on

Abstract beige starburst shape on black background

Imagine a life where…

01 you see yourself as others see you

02 you’ve stopped dimming your light for others

03 you show up as the baddie that your are

Reignite the PASSION you’ve been longing for.

Change is possible. Let’s find the way to the best version of yourself.

Start today

Questions?

FAQs

  • My clients vary from competent, successful, and capable individuals to insecure, overwhelmed or confused. All having difficulties with choosing to make decisions that make them happy without feeling guilty.

  • In order for us to make the most progress I recommend meeting weekly for 12 weeks. At that time we will revisit your goals and determine the future frequency.

  • How do I get the most out of therapy?for some vulnerability. I recommend practicing coping strategies and completing any assignments in between sessions.

Schedule a consult

Schedule a consult